Energy Bars


Ingredients:

  • 8 Medjool Dates
  • 2 Tbs Honey
  • 2 Tbs Peanut Butter
  • 1 c Almonds
  • 1 1.2 c Wholegrain Oats
  • 1/3 c Trail Mix (sultanas, cranberries, seeds, nuts)
  • 2 Tbs Hemp Seeds
  • 1 Tbs Coconut Oil

 

Method:

 

Mix all ingredients (except the trail mix & hemp seeds) in a food processor.

Once you have reached a consistent texture place in a mixing bowl. 

Add the trail mix and hemp seeds. Slowly fold into mixture until consistent.

Prepare a lined baking tray with high sides. Place mixture into the tray applying a lot of pressure to really push down & tighten the slab.

TIP: use a knife or spoon to push down on the mixture. Continuously wetting the spoon so the moisture doesn't stick.

Place in the freezer to freeze.

 

HOW TO STORE: If you like a chewy soft bar, keep in the refridgerator. I personally prefer to store the bars in the freezer. This keeps them hard and a more secure bar. 

chia oats