My blog


Tips to beat that “Flight Hangover”

Sunday, October 4, 2015

Some of the most common issues we may experience before, during or after flying can be anxiety, bloating, constipation, headaches, etc.

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Organic Farming Methods

Thursday, March 10, 2016

Organic farmers and their farming methods need to be recognised as farming of the future.

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Bring the ball back - Core Conditioning

Sunday, March 13, 2016

So this week let's incorporate at least one swiss ball set in your workout and start working out not for aesthetics but for postural support and body balance.

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Let's talk Protein

Wednesday, May 25, 2016

Protein is most commonly known for its relationship with muscle building and training performance. This is not the only role proteins play, proteins are the building blocks for EVERY cell in the human body. If we are not consuming adequate protein we cannot rebuild & repair, give our bodies the proper recovery it needs through times of stress & injury or support sufficient cell cycle functioning.

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Cellulite - A Nutritionist View

Saturday, May 23, 2020

Cellulite is one of the most common talked about cosmetic conditions that woman everywhere struggle to prevent and eradicate. Cellulite affects mostly woman and despite its high prevalence, there have been few scientific investigations into the physiology of cellulite & very little definitive answers to its presentation. This makes it difficult to treat or improve accurately.

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Folic Acid or Folate for Pregnancy?

Wednesday, March 25, 2020

When it comes to pregnancy, the first nutrient that every new mum-to-be is told about: is folate or folic acid. So, what’s the difference and are they the same thing? Simply put...No.

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Bringing Healthy Back

Tuesday, September 13, 2016

In a perfect world our food supply would be full of nutrient-dense whole foods; eliminating the need for us to decipher the healthiest option.

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