My blog


Organic Farming Methods

Thursday, March 10, 2016

Organic farmers and their farming methods need to be recognised as farming of the future.

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Constipation in Pregnancy

Wednesday, June 24, 2020

Pregnancy does predispose women to constipation. You are not alone. A general rule of thumb to confirm whether constipation is present is whether you are experiencing low frequency of defecation (less than 3 per week), passage of hard stools and/or experiencing difficulties when emptying the bowels.

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Cellulite - A Nutritionist View

Saturday, May 23, 2020

Cellulite is one of the most common talked about cosmetic conditions that woman everywhere struggle to prevent and eradicate. Cellulite affects mostly woman and despite its high prevalence, there have been few scientific investigations into the physiology of cellulite & very little definitive answers to its presentation. This makes it difficult to treat or improve accurately.

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Let's Talk Protein

Wednesday, May 25, 2016

Protein is most commonly known for its relationship with muscle building and training performance. This is not the only role proteins play, proteins are the building blocks for EVERY cell in the human body. If we are not consuming adequate protein we cannot rebuild & repair, provide our bodies with the tools it needs for adequate recovery through times of stress & injury and support sufficient cell cycle functioning.

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Folic Acid or Folate for Pregnancy?

Wednesday, March 25, 2020

When it comes to pregnancy, the first nutrient that every new mum-to-be is told about: is folate or folic acid. So, what’s the difference and are they the same thing? Simply put...No.

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Bringing Healthy Back

Tuesday, September 13, 2016

In a perfect world our food supply would be full of nutrient dense whole foods, eliminating the need for us to decipher between the healthiest options.

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