Kahili Blundell

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Holistic Nutritionist

Recent Blog Posts

In a perfect world our food supply would be full of nutrient dense foods, eliminating the need for us to have to pick and choose on a daily basis what are better food choices.

Nowadays protein is well known for its relationship with muscle building and training performance. This is not the only role proteins play, proteins are the building blocks for EVERY cell in the human body. If we are not consuming adequate protein we cannot rebuild & repair, give our bodies the proper recovery it needs through times of stress & injury or support sufficient cell cycle functioning.