LM_190525_Kahili_0025-Edit_HIGHres.jpg

Clinical Nutritionist & Pilates Instructor

“Move, nourish and thrive as your best self”

Learn More
 
 
 

Welcome, I’m So Excited That You’re Here!

If you are wanting to move with intention, feel empowered and be informed with what foods are right for you, you have come to the right place. I am here to help..

Everyone deserves to feel their best self and through the power of correct movement combined with a holistic approach to diet and lifestyle, we can work together as you transition through your own personal journey to healthy. 

 
 

Pilates

LM_190525_Kahili_0158-Edit_HIGHres.jpg

Nutrition

JSTgbHog.jpg

Hi, I’m Kahili

I’m a Sydney based Clinical Nutritionist, Pilates Instructor and Mum of 2 with over 13 years experience working in the Health & Fitness Industry.

I started my career as a Personal Trainer & Weight loss Consultant, specialising in women's health. It was during my years spent as a Personal Trainer that I developed a profound drive to help women feel confident in their own skin.

Read More

Free Pilates Workout Videos

Are you new to pilates? or curious about how I run my pilates sessions? Here are some complimentary classes to see if my workout sessions are the right fit for you….

Learn More

Latest On The Blog

 

  • “Kahili has been amazing!

    I had been through PPD and PPA and during that time my diet suffered and so did my metabolism. I recently found out I was pregnant again and really needed some help to get me back on track. Kahili took the time to really listen and tailored an incredible plan for me during my first trimester. After a week my appetite had returned and after two I feel amazing!!! I would HIGHLY recommend her to anyone, especially pregnant and postpartum ladies.”

    -Lauren K

  • “Kahili has been amazing!

    I had been through PPD and PPA and during that time my diet suffered and so did my metabolism. I recently found out I was pregnant again and really needed some help to get me back on track. Kahili took the time to really listen and tailored an incredible plan for me during my first trimester. After a week my appetite had returned and after two I feel amazing!!! I would HIGHLY recommend her to anyone, especially pregnant and postpartum ladies.”

    -Lauren K