-PILATES SERVICES-
Pilates practice is a great way to establish a strong mind and body connection. No matter where you are in your exercise journey, pilates can be tailored to your specific needs and is suitable for all ages and exercise levels. Working together we can get you returning safely to exercise after pregnancy , ease any pains or discomforts or rebuild your stability and range of movement after injury.
Pilates focuses on building core strength, improving posture and bettering overall physical performance through precision and controlled movement. Making pilates a part of your weekly exercise regime can help get you in into your best shape!
New Client Phone Consultation
This is a 15 min consultation required of all new clients prior to booking their first pilates session. Not only do we get to know each other as we build our new trainer and client relationship. We also discuss your health goals & any injuries or modifications we may need to consider before starting. This allows me to tailor your sessions accurately towards your personal goals.
1:1 Private Session
Virtual Session
Matwork & Reformer Pilates
45 mins
Casual - $65
8 week packages
1 session per week ($60 per session)
2 sessions per week ($55 per session)
Want to train in-person in the comfort of your own home?
I can travel to YOU!
In-person sessions are available in Sydney Northern Beaches, please click here to enquire.
Semi-Private Session
A small group class with 2-6 people.
Virtual class
Matwork Pilates
45 mins
Casual - $30
Want to train in-person in the comfort of your own home?
I can travel to YOU!
In-person sessions are available in Sydney Northern Beaches, please click here to enquire.