Initial Consultations
This consultation consists of an in depth one-on-one discussion regarding your current health status; collecting information about your medical history, lifestyle habits, dietary patterns, health concerns and goals. This consultation can take anywhere up to 1-1.5 hours depending on the client.
A full comprehensive nutritional assessment is completed, including a prescription and dietary recommendations that will be emailed to you within 48 hours.
If you have had any recent blood tests in the past 12 months. I highly recommend sending these through prior to our consultation so I can review and interrupt these for you.
Additional Functional Testing may be recommended after your initial consultation to help us uncover any underlying drivers to your health concerns. This can include comprehensive stool analysis, food intolerance testing, hormone levels, heavy metal analysis, general pathology and more. Please note:These testing methods are at an additional cost & completely optional to the client.
Follow Up Consultations
This 30 min consultation is conducted from 4 -6 weeks after your Initial Consultation. We discuss and review your progress and make any appropriate changes or additions where needed. This is a crucial part of your health journey to monitor & address any concerns and review additional pathology.
10 min discovery call
Are you unsure what nutritional medicine is? Uncertain on which service or program is best suited to you? Book in for a 10 min discovery call. Meet Kahili and she can discuss with you any questions you may have.
Pilates Sessions
Semi-Private
A small group class with up to 6 people.
Online or In-Person (Northern Beaches, Sydney)
45 mins
Casual - $25
10 pack $220
1:1 Private
Online or In-Person (Northern Beaches, Sydney)
45 mins
Casual - $70
5 x pack $325 ($65 per session)
10 pack $600 ($60 per session)
Mum & Bump Program
$499
1 Initial Consultation
2 x 30 min Follow Up Consults
Pathology Testing & Interpretation.
Supplementation Plan & Products
Ongoing 1:1 support and communication.
Labour & Postpartum Preparation
Trimester Specific Meal Guides
Postpartum Meal Prep Recipe Book
*Ideally we have worked together through preconception but not compulsory*
The Fourth Trimester Program
$220
2 Consultations (week 6 & week 12)
Pathology Testing and Interpretation
Supplementation Plan & Products
Ongoing 1:1 support and communication.
Postnatal Meal Guide
*Ideally we have worked together through pregnancy but not compulsory*
Prepping For Postnatal - Coming Soon
$150
This is a self-paced 4-week post-natal program designed to start in the third trimester of pregnancy. It is also suitable for a new mum to start at any time of her postpartum journey. It’s never too late. This program provides you with the education and tools you need to embark on the fourth trimester & was created by a Nutritionist to help support and prevent postnatal depletion.
Prevention and preparation are both key to a successful fourth trimester healing and recovery. It is far too common to see new mothers feeling tired, irritable, sleep deprived, malnourished, and struggling to feel themselves again after giving birth.
This course will help you feel empowered during the fourth trimester and beyond.